Personal Training
Focused one-to-one coaching shaped around your goals, experience, and preferred pace.
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Meet your coach
Coaching built around you
Nawshirwan Barzinje is a Kurdish personal trainer, fit-boxing instructor, and fitness coach originally from the Kurdistan Region and now based in Luzern, Switzerland. His coaching approach brings together disciplined technique, purposeful movement, progressive training, and personal accountability. Every session is adapted to the individual, whether the goal is to become fitter, move better, build strength, or gain confidence through fit-boxing.
Clear technique. Strong habits. Sustainable progress.
Training programs
Choose a coaching path that matches your current level and personal goals. Each program can be adapted for beginners as well as experienced trainees.
Fit-Boxing
An energetic blend of boxing technique, coordination, conditioning, and full-body fitness.
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Strength & Conditioning
Build practical strength, work capacity, and confidence through progressive training.
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Functional Fitness
Improve movement quality, balance, mobility, and everyday physical capacity.
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A welcoming starting point for people returning to exercise or beginning for the first time.
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Flexible guidance and accountability for clients who cannot train in person in Luzern.
Request this programTraining schedule
Sessions are arranged by appointment. Choose a preferred day and Nawshirwan will confirm the available time directly with you.
Available
Monday · By appointment
One-to-one training
Luzern
Available
Tuesday · By appointment
Fit-boxing
Luzern
Available
Wednesday · By appointment
Strength & conditioning
Luzern
Available
Thursday · By appointment
Fit-boxing
Luzern
Available
Friday · By appointment
One-to-one training
Luzern
Limited
Saturday · Limited appointments
Flexible coaching
Luzern
Coaching options
Training is personal, so packages are discussed according to your goals, preferred frequency, and session format.
Introductory Conversation
Request details
A first conversation to discuss experience, training style, availability, and next steps.
- Discuss your fitness goals
- Choose the right coaching format
- Ask questions before committing
- Receive a suggested next step
One-to-One Coaching
Custom rate
Individual sessions focused on progress, technique, and consistency.
- Personalised session structure
- Technique-focused coaching
- Progressive training approach
- Direct feedback and accountability
Fit-Boxing Coaching
Custom rate
Boxing-inspired fitness coaching around movement, coordination, conditioning, and confidence.
- Boxing stance and movement
- Punching combinations
- Full-body conditioning
- Suitable for different fitness levels
Training focus
Template training imagery illustrates the coaching focus. Replace it with Nawshirwan's verified photography in the admin area.
Focused coaching
Structured training with attention to movement and technique.
Fit-boxing energy
Boxing-inspired combinations combined with full-body conditioning.
Progressive strength
Practical strength work that develops as confidence and ability grow.
Functional movement
Training for mobility, balance, control, and everyday fitness.
Fitness journal
Practical guidance about fit-boxing, training technique, consistency, and building a healthier fitness routine.
What to Expect from Your First Fit-Boxing Session
A simple introduction to stance, movement, combinations, and conditioning for anyone considering fit-boxing.
Read articleWhy Technique Comes Before Intensity
Good technique creates a stronger foundation for safer, more effective, and more confident training.
Read articleHow to Build a Consistent Training Routine
Consistency grows when the plan is realistic, the purpose is clear, and progress can be recognised.
Read articleStart your training
Tell Nawshirwan about your goals or request a first conversation. Your message will be stored securely and reviewed through the website administration area.